Zen Den

The Zen Den is a dedicated room in the Wellness Center to give students a break from the stress of college life, providing them the opportunity to utilize tools and activities to calm down and reset. The Zen Den offers a variety of tools and activities that are meant to engage and calm the mind, including;

• Mindful Coloring Books.
• Color Pencils & Markers.
• Journals.
• Art Supplies.
• Fidget Toys.
• Yoga mat.
• Books.
• Therapy Cards.
• Puzzles.
• Games.
• Comfortable Seating.
• Plants & Diffuser.

Hours

The Zen Den is available to all students and staff on campus.  You do not need to make an appointment, it is first come first serve basis. The hours are 9 a.m. – 4 p.m. Monday – Friday.   If you plan to utilize between noon - 1 p.m., please call the Wellness center at (513)-244-4949 in advance to reserve.

Zen Den To-Go Kits

The Zen Den To Go-Kits are meant to be a mini version of the Zen Den.  Each Kit is equipped with hands-on tools and activities to help engage and calm the mind, including;

• Mindful Coloring Books.
• Color Pencils.
• Origami.
• Therapy Cards.
• Fidget Toys.
• Ear Plugs/Hand Sanitizer.

The Zen Den To Go-Kits are available to be checked-out in the Archbishop Alter Library at the Circulation Desk.  There are also Kits available for students to utilize in many of the Academic Affairs Offices, including;

• Academic Advising Resource Center (AARC).
• Career & Experiential Education Center.
• Learning Center.
• Project EXCEL.