Develop the knowledge and skills to assess individuals' fitness needs and to prescribe exercise interventions to maintain health, improve quality of life, and enhance performance. 

 The Exercise Science and Fitness Minor prepares students for  careers in the health, fitness, and sports performance settings.  The ESF minor  is available to students regardless of major and is a great choice for those looking to examine the scientific foundation and impact of exercise and physical fitness on maintaining an active lifestyle and improving athletic ability.   

 

Through a variety of laboratory and hands-on courses, students examine the physiological impact of activity on the body's health systems,  the mechanics and pathomechanics of movement and injury,  and the most effective methods to increase muscular strength, endurance, cardiovascular fitness, flexiblity, and body composition.   

 

Courses include:

  • Human Anatomy and Physiology
  • Exercise Physiology
  • Biomechanics of Human Movement
  • Epidemiology of Physical Activity and Health
  • Principles of Exercise Assessment and Prescription
  • Athletic Conditioning and Performance

 

Students are prepared to sit for nationally recognized certification exams in strength and conditioning and personal training.

 

The Knowlton Fitness Center and Centennial Fieldhouse,  the Seton Center's Health Sciences facilities, and the Athletic Department's facilities provide rich opportunites for students to put their knowledge into practice through their own personal fitness development and working with clients.  Feel free to take a look at our virtual tour of these facilities. 

 

Program graduates are well prepared for employment in fitness centers, medically based weight management facilities, sports performance facilities, athletics departments, and small business ownership.   Employment demand in these areas continues to grow as society recognizes the need for highly qualified fitness professionals to prevent injury, improve athletic performance, and manage long-term chronic disease through activity.  

 

Exercise Science & Fitness Minor Program Requirements

News and Updates

Stay up to date with the most recent exercise science and fitness program news and events; visit the Department of Exercise Science and Integrative Health  page. 

 

Picture yourself here! Schedule a visit for a tour of campus, opportunities to meet with faculty, and the chance to imagine yourself at MSJ.

 

Scholarships, loans, grants? What’s the difference? How do I apply? By visiting our Scholarships, Grants, and Loans webpage, you’ll find out.

Additional Resources

  Faculty and Staff

BC Charles-Liscombe
Chair, Associate Professor

  2020-2021 Undergraduate Rate Sheet [PDF] (69 KB)

academics/majors-minors-and-programs/2020-2021-rate-sheet.pdf
View a complete listing of tuition, fees, and other costs associated with undergraduate study at the University.

  2019-2020 Undergraduate Rate Sheet [PDF] (94 KB)

files/2019-2020_UNDERGRAD_Rate_Sheet_V2-1.pdf
View a complete listing of tuition, fees, and other costs associated with undergraduate study at the University.

  Program Requirements